Introduction and Course Overview

Introduction and Course Overview

Hi! It's Jakobien and Hein from the Microdosing Institute here.

In this video, we introduce ourselves, our platform and give a peek into what microdosing has done for many people across the globe.

If you are ready to explore microdosing with us, sign up for the course by clicking the 'Buy' button at the top bar on this page.

PS. We can't wait to have you join Microdosing Tea Time and hear your story. As a participant, you'll have free access to these live online gatherings (besides a cup of tea they're substance free) that allow for continuous learning, sharing and integrating. 


Video Course: EXPLORE MICRODOSING

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  • Introduction and Course Overview9

Welcome

  • WORD OF WELCOME: Let's Explore Microdosing!

Part 1: Your Preparation Journey

  • Video class #1: The benefits of microdosing
  • Video class #2: Benefits versus risk factors1
  • DISCLAIMER: Microdosing & Medication
  • Video class #3: Microdosing and medication3
  • WHITELIST: Combining Drugs & Supplements with Microdosing
  • Video class #4: A closer look at antidepressants
  • ADDITIONAL RESOURCES: Anti-Depressants and Anti-Anxiety meds
  • Video class #5: Four golden rules for safe and responsible microdosing

Part 2: Your Microdosing Journey

  • Video class #6: Picking your substance4
  • HOW-TO: LSD Testing & Volumetric Dosing2
  • RECOMMENDATION: How to grow your own sacred mushrooms (Video Course by Fungi Academy)1
  • HOW-TO: Preparing Mushroom Microdoses5
  • Video class #7: How much is a microdose?9
  • Video class #8: Choosing a dosing protocol1
  • Video class #9: When to take your microdose2
  • Video class #10: FAQs (before starting)4
  • Video class #11: Your starting roadmap
  • WORKSHEET: Daily Result Tracking & Journaling
  • WORKBOOK: 4-Week Deep Dive Journal
  • Video class #12: FAQs (while underway)6
  • ARTICLES: The Placebo Effect2

Part 3: Your Tracking & Optimisation Journey

  • Video class #13: The path of discovery and transformation2
  • Video class #14: Set, setting & emotion6
  • CHART: The Emotional Guidance Scale
  • Video class #15: Intention, ritual and journaling3
  • ADDITIONAL VIDEOS: Working with Intention4
  • EXERCISES: Getting started with Journaling
  • Video class #16: Fundamental tools and teachings4
  • TIPS: Getting started with Meditation2
  • TIPS: Getting started with Breathwork
  • ARTICLE: Microdosing and 'doing the work': 5 things you can do when old negative patterns resurface

Microdosing Tea Time: Live Community Circle on Zoom

  • Introducing Microdosing Tea Time
  • [UPDATED!] Microdosing Tea Time: Schedule & Zoom Link4
  • Join our discussion channel on Discord
  • Receive daily inspiration via Instagram

Expand your journey with these additional resources

  • Additional resources on Depression & Anxiety
  • Antidepressants & Psychedelics Chart (The Spirit Pharmacist)
  • Article: Three practices for changing your thinking patterns to experience different new futures1
  • Additional resources on Neuroplasticity
  • Article: Every Act A Ceremony
  • Easy-to-Grasp Animated Talks
  • Podcast Recommendations1
  • Book Recommendations
  • Research: All Microdosing Research Publications To Date
  • SHOP: European Webshop Microdose.nl