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In this welcome video we introduce our realistic (science-backed and community-informed) approach to microdosing.

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What can you expect in part 1:

Learn about the benefits and potential adverse effects of microdosing.
Find out if microdosing is right for you.
Get fully prepared and ready to start your microdosing journey safely and with confidence.

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Choose, source, and prepare your microdosing substance
Determine your dose and protocol
Dive into all - internal and external - factors that influence the effect of microdosing on you
Explore the most Frequently Asked Questions in this practical stage of your journey

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How to incorporate microdosing into your daily life, using the power of ritual and intention
How to keep a microdosing journal and track your results
Further the impact of microdosing by mastering your mindset, environmental setting, and emotions

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Join us for a deep social integrative dive with an online community to make connections with your classmates, ask questions, and seek guidance. We call this process of group integration: Microdosing Tea Time.

Make some (non-psychoactive) tea, sign into zoom, hang out with us to process the materials from class and make new friends from across the globe! We will facilitate deeper group explorations of the course content and personal reflections in a casual atmosphere that allows you to bring your updates, questions and reflections directly to us!

Microdosing Tea Time happens every first Monday of the month at
20.00 CET Amsterdam time
19.00 GMT London time
2.00 PM EST New York time
11.00 AM PCT Los Angeles time

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