{"heading":"Contents","id":18609597,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#789994","buttonText":"#ffffff","heading":"#00535a","text":"#5e6971"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":null,"url":null},"enrollmentsClosed":false,"fileCounts":{"file":"11 files","text":"16 text files","video":"21 videos"},"includedHeading":"What's included?","preLaunch":false,"products":null,"sections":[{"id":562265,"default":true,"name":"Contents","description":null,"blocks":[{"id":1834775,"icon":"play-circle-o","title":"Introduction and Course Overview","length":"4 mins","filesize":"382 MB","preview":true,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/562265-default-section/1834775-introduction-and-course-overview"}}]},{"id":562266,"default":false,"name":"Welcome","description":"

In this welcome video we introduce our realistic (science-backed and community-informed) approach to microdosing.

","blocks":[{"id":1820243,"icon":"play-circle-o","title":"Welcome to Exploring Microdosing","length":"3 mins","filesize":"236 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/562266-welcome/1820243-welcome-to-exploring-microdosing"}}]},{"id":562269,"default":false,"name":"Part 1: Your Preparation Journey","description":"

What can you expect in part 1:

Learn about the benefits and potential adverse effects of microdosing.
Find out if microdosing is right for you.
Get fully prepared and ready to start your microdosing journey safely and with confidence.

","blocks":[{"id":1840347,"icon":"play-circle-o","title":"Video class: The benefits of microdosing","length":"8 mins","filesize":"592 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1840347-video-class-the-benefits-of-microdosing"}},{"id":1822084,"icon":"play-circle-o","title":"Video class: Benefits versus risk factors","length":"12 mins","filesize":"946 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1822084-video-class-benefits-versus-risk-factors"}},{"id":1760496,"icon":"file-text-o","title":"The Big Disclaimer: Microdosing & Medication","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1760496-the-big-disclaimer-microdosing-medication"}},{"id":1840379,"icon":"play-circle-o","title":"Video class: Microdosing and medication","length":"5 mins","filesize":"417 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1840379-video-class-microdosing-and-medication"}},{"id":1747490,"icon":"link","title":"Whitelist: Combining Drugs & Supplements with Microdosing ","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1747490-whitelist-combining-drugs-supplements-with-microdosing"}},{"id":1840423,"icon":"play-circle-o","title":"Video class: A closer look at antidepressants","length":"4 mins","filesize":"371 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1840423-video-class-a-closer-look-at-antidepressants"}},{"id":1747489,"icon":"file-text-o","title":"Additional resources on Anti-Depressants and Anti-Anxiety meds","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1747489-additional-resources-on-anti-depressants-and-anti-anxiety-meds"}},{"id":1840446,"icon":"play-circle-o","title":"Video class: 4 golden rules for safe and responsible microdosing","length":"5 mins","filesize":"338 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1840446-video-class-4-golden-rules-for-safe-and-responsible-microdosing"}}]},{"id":603114,"default":false,"name":"Part 2: Your Microdosing Journey","description":"

Pick and source your substance
Prepare your microdoses
Determine your dose and protocol
The most Frequently Asked Questions in this practical stage of your journey
Dive into all - internal and external - factors that influence the effect of microdosing on you

","blocks":[{"id":1835061,"icon":"play-circle-o","title":"Video class: Picking your substance","length":"9 mins","filesize":"780 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1835061-video-class-picking-your-substance"}},{"id":1747463,"icon":"play-circle-o","title":"How-To Video: LSD Testing & Volumetric Dosing","length":"2 mins","filesize":"24 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1747463-how-to-video-lsd-testing-volumetric-dosing"}},{"id":1747460,"icon":"link","title":"Course: How to grow your own magic mushrooms (DoubleBlind Magazine)","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1747460-course-how-to-grow-your-own-magic-mushrooms-doubleblind-magazine"}},{"id":1775417,"icon":"play-circle-o","title":"How-To-Video: Preparing Mushroom Microdoses","length":"11 mins","filesize":"760 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1775417-how-to-video-preparing-mushroom-microdoses"}},{"id":1839466,"icon":"play-circle-o","title":"Video class: How much is a microdose","length":"17 mins","filesize":"1.52 GB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1839466-video-class-how-much-is-a-microdose"}},{"id":1835602,"icon":"play-circle-o","title":"Video class: Choosing a dosing protocol","length":"7 mins","filesize":"525 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1835602-video-class-choosing-a-dosing-protocol"}},{"id":1835847,"icon":"play-circle-o","title":"Video class: When to take your microdose","length":"2 mins","filesize":"202 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1835847-video-class-when-to-take-your-microdose"}},{"id":1812393,"icon":"play-circle-o","title":"Video class: FAQs (before starting)","length":"4 mins","filesize":"330 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1812393-video-class-faqs-before-starting"}},{"id":1840470,"icon":"play-circle-o","title":"Video class: Your starting roadmap","length":"2 mins","filesize":"77.4 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1840470-video-class-your-starting-roadmap"}},{"id":1747540,"icon":"paperclip","title":" Daily Result Tracking & Journaling","length":null,"filesize":"401 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1747540-daily-result-tracking-journaling"}},{"id":1747522,"icon":"paperclip","title":"4-Week Deep Dive Journal","length":null,"filesize":"9.01 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1747522-4-week-deep-dive-journal"}},{"id":1840494,"icon":"play-circle-o","title":"Video class: FAQs (while underway)","length":"7 mins","filesize":"562 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1840494-video-class-faqs-while-underway"}},{"id":1747819,"icon":"file-text-o","title":"The Placebo Effect","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1747819-the-placebo-effect"}}]},{"id":606969,"default":false,"name":"Part 3: Your Tracking & Optimisation Journey","description":"

How to track your results
How to incorporate microdosing into your daily life, using the power of ritual and intention
How to keep a journal
Further the impact of microdosing by mastering your mindset, environmental setting, and emotions

","blocks":[{"id":1840234,"icon":"play-circle-o","title":"Video class: The path of discovery and transformation","length":"7 mins","filesize":"632 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1840234-video-class-the-path-of-discovery-and-transformation"}},{"id":1840527,"icon":"play-circle-o","title":"Video class: Set, setting & emotion","length":"8 mins","filesize":"708 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1840527-video-class-set-setting-emotion"}},{"id":1747748,"icon":"picture-o","title":"The Emotional Guidance Scale","length":null,"filesize":"122 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1747748-the-emotional-guidance-scale"}},{"id":1840543,"icon":"play-circle-o","title":"Video class: Intention, ritual and journaling","length":"6 mins","filesize":"353 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1840543-video-class-intention-ritual-and-journaling"}},{"id":1747831,"icon":"file-text-o","title":"Additional resources: Working with Intention","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1747831-additional-resources-working-with-intention"}},{"id":1747796,"icon":"file-text-o","title":"Getting started with Journaling","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1747796-getting-started-with-journaling"}},{"id":1840583,"icon":"play-circle-o","title":"Video class: Fundamental tools and teachings","length":"11 mins","filesize":"1 GB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1840583-video-class-fundamental-tools-and-teachings"}},{"id":1747718,"icon":"file-text-o","title":"Getting started with Meditation","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1747718-getting-started-with-meditation"}},{"id":1747707,"icon":"file-text-o","title":"Getting started with Breathwork","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1747707-getting-started-with-breathwork"}},{"id":1747721,"icon":"picture-o","title":"Personal Transformation Map","length":null,"filesize":"942 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1747721-personal-transformation-map"}},{"id":1845900,"icon":"file-text-o","title":"Article: Microdosing and 'doing the work': 5 things you can do when old negative patterns resurface ","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1845900-article-microdosing-and-doing-the-work-5-things-you-can-do-when-old-negative-patterns-resurface"}},{"id":1747749,"icon":"link","title":"The 100 most powerful questions you can ask yourself","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1747749-the-100-most-powerful-questions-you-can-ask-yourself"}}]},{"id":633494,"default":false,"name":"Additional resources","description":"","blocks":[{"id":2255175,"icon":"play-circle-o","title":"James Fadiman about Microdosing | Microdosing.nl Interview","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/633494-additional-resources/2255175-james-fadiman-about-microdosing-microdosing-nl-interview"}},{"id":1747730,"icon":"file-text-o","title":"Additional resources on Depression & Anxiety","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/633494-additional-resources/1747730-additional-resources-on-depression-anxiety"}},{"id":1845903,"icon":"paperclip","title":"Antidepressants & Psychedelics Chart (The Spirit Pharmacist)","length":null,"filesize":"273 KB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/633494-additional-resources/1845903-antidepressants-psychedelics-chart-the-spirit-pharmacist"}},{"id":1747762,"icon":"link","title":"Article: Three practices for changing your thinking patterns to experience different new futures","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/633494-additional-resources/1747762-article-three-practices-for-changing-your-thinking-patterns-to-experience-different-new-futures"}},{"id":1747776,"icon":"file-text-o","title":"Additional resources on Neuroplasticity ","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/633494-additional-resources/1747776-additional-resources-on-neuroplasticity"}},{"id":1747843,"icon":"link","title":"Article: Every Act A Ceremony","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/633494-additional-resources/1747843-article-every-act-a-ceremony"}},{"id":1747897,"icon":"file-text-o","title":"Easy-to-Grasp Animated Talks","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/633494-additional-resources/1747897-easy-to-grasp-animated-talks"}},{"id":1747894,"icon":"file-text-o","title":"Podcast Recommendations","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/633494-additional-resources/1747894-podcast-recommendations"}},{"id":1747675,"icon":"file-text-o","title":"Book Recommendations","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/633494-additional-resources/1747675-book-recommendations"}},{"id":1747705,"icon":"file-text-o","title":"Research: All Microdosing Research Publications To Date","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/633494-additional-resources/1747705-research-all-microdosing-research-publications-to-date"}},{"id":1846110,"icon":"file-text-o","title":"European Partner Webshop: Microdose.nl","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/633494-additional-resources/1846110-european-partner-webshop-microdose-nl"}}]},{"id":627315,"default":false,"name":"Microdosing Tea Time: Live Community Circle on Zoom","description":"

Join us for a deep social integrative dive with an online community to make connections with your classmates, ask questions, and seek guidance. We call this process of group integration: Microdosing Tea Time. Make some (non-psychoactive) tea, sign into zoom, hang out with us to process the materials from class and make new friends from across the globe! We will facilitate deeper group explorations of the course content and personal reflections in a casual atmosphere that allows you to bring your updates, questions and reflections directly to us!

Microdosing Tea Time happens every first Tuesday of the month at
20.00 CET Amsterdam time
19.00 GMT London time
2.00 PM EST New York time
11.00 AM PCT Los Angeles time

","blocks":[{"id":1835825,"icon":"play-circle-o","title":"Tea Time","length":"2 mins","filesize":"113 MB","preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/627315-microdosing-tea-time-live-community-circle-on-zoom/1835825-tea-time"}},{"id":1808537,"icon":"file-text-o","title":"[UPDATED!] Microdosing Tea Time: Schedule & Zoom Link","length":null,"filesize":null,"preview":false,"buttonText":{"closed":"Enrollment is closed","preview":"Preview","purchase":"Get access","view":"View"},"urls":{"purchase":"/exploring-microdosing/buy?term=full","visit":"/courses/exploring-microdosing/627315-microdosing-tea-time-live-community-circle-on-zoom/1808537-updated-microdosing-tea-time-schedule-zoom-link"}}]}],"showFileCount":false}