{"heading":null,"id":28270305,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#eac9b5","buttonText":"#ffffff","heading":"#393c3c","text":"#393c3c"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":"View product","url":null},"collectionLayout":"collection-layout-columns-left","contentAlignment":"content-alignment-left","header":{"title":"Contents","text":null,"button":{"text":null,"url":null}},"mediaStyle":"media-style-plain","preLaunch":false,"products":null,"sections":[{"id":562265,"default":true,"name":"Contents","description":null,"blocks":[{"id":1834775,"icon":"video","title":"Introduction and Course Overview","length":"4 mins","filesize":"382 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/562265-default-section/1834775-introduction-and-course-overview"}}]},{"id":562266,"default":false,"name":"Welcome","description":"

In this welcome video we introduce our realistic (science-backed and community-informed) approach to microdosing.

","blocks":[{"id":1820243,"icon":"video","title":"WORD OF WELCOME: Let's Explore Microdosing!","length":"3 mins","filesize":"236 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/562266-welcome/1820243-word-of-welcome-let-s-explore-microdosing"}}]},{"id":562269,"default":false,"name":"Part 1: Your Preparation Journey","description":"

What can you expect in part 1:

Learn about the benefits and potential adverse effects of microdosing.
Find out if microdosing is right for you.
Get fully prepared and ready to start your microdosing journey safely and with confidence.

","blocks":[{"id":1840347,"icon":"video","title":"Video class #1: The benefits of microdosing","length":"8 mins","filesize":"592 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1840347-video-class-1-the-benefits-of-microdosing"}},{"id":1822084,"icon":"video","title":"Video class #2: Benefits versus risk factors","length":"12 mins","filesize":"946 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1822084-video-class-2-benefits-versus-risk-factors"}},{"id":1760496,"icon":"content-text","title":"DISCLAIMER: Microdosing & Medication","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1760496-disclaimer-microdosing-medication"}},{"id":1840379,"icon":"video","title":"Video class #3: Microdosing and medication","length":"5 mins","filesize":"417 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1840379-video-class-3-microdosing-and-medication"}},{"id":1747490,"icon":"cloud","title":"WHITELIST: Combining Drugs & Supplements with Microdosing ","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1747490-whitelist-combining-drugs-supplements-with-microdosing"}},{"id":1840423,"icon":"video","title":"Video class #4: A closer look at antidepressants","length":"4 mins","filesize":"371 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1840423-video-class-4-a-closer-look-at-antidepressants"}},{"id":1747489,"icon":"content-text","title":"ADDITIONAL RESOURCES: Anti-Depressants and Anti-Anxiety meds","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1747489-additional-resources-anti-depressants-and-anti-anxiety-meds"}},{"id":1840446,"icon":"video","title":"Video class #5: Four golden rules for safe and responsible microdosing","length":"5 mins","filesize":"338 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/562269-part-1-your-preparation-journey/1840446-video-class-5-four-golden-rules-for-safe-and-responsible-microdosing"}}]},{"id":603114,"default":false,"name":"Part 2: Your Microdosing Journey","description":"

Choose, source, and prepare your microdosing substance
Determine your dose and protocol
Dive into all - internal and external - factors that influence the effect of microdosing on you
Explore the most Frequently Asked Questions in this practical stage of your journey

","blocks":[{"id":1835061,"icon":"video","title":"Video class #6: Picking your substance","length":"9 mins","filesize":"780 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1835061-video-class-6-picking-your-substance"}},{"id":1747463,"icon":"video","title":"HOW-TO: LSD Testing & Volumetric Dosing","length":"2 mins","filesize":"24 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1747463-how-to-lsd-testing-volumetric-dosing"}},{"id":1747460,"icon":"cloud","title":"RECOMMENDATION: How to grow your own sacred mushrooms (Video Course by Fungi Academy)","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1747460-recommendation-how-to-grow-your-own-sacred-mushrooms-video-course-by-fungi-academy"}},{"id":1775417,"icon":"video","title":"HOW-TO: Preparing Mushroom Microdoses","length":"11 mins","filesize":"760 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1775417-how-to-preparing-mushroom-microdoses"}},{"id":1839466,"icon":"video","title":"Video class #7: How much is a microdose?","length":"17 mins","filesize":"1.52 GB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1839466-video-class-7-how-much-is-a-microdose"}},{"id":1835602,"icon":"video","title":"Video class #8: Choosing a dosing protocol","length":"7 mins","filesize":"525 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1835602-video-class-8-choosing-a-dosing-protocol"}},{"id":1835847,"icon":"video","title":"Video class #9: When to take your microdose","length":"2 mins","filesize":"202 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1835847-video-class-9-when-to-take-your-microdose"}},{"id":1812393,"icon":"video","title":"Video class #10: FAQs (before starting)","length":"4 mins","filesize":"330 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1812393-video-class-10-faqs-before-starting"}},{"id":1840470,"icon":"video","title":"Video class #11: Your starting roadmap","length":"2 mins","filesize":"77.4 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1840470-video-class-11-your-starting-roadmap"}},{"id":1747540,"icon":"file-default","title":"WORKSHEET: Daily Result Tracking & Journaling","length":null,"filesize":"341 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1747540-worksheet-daily-result-tracking-journaling"}},{"id":1747522,"icon":"file-default","title":"WORKBOOK: 4-Week Deep Dive Journal","length":null,"filesize":"9.01 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1747522-workbook-4-week-deep-dive-journal"}},{"id":1840494,"icon":"video","title":"Video class #12: FAQs (while underway)","length":"7 mins","filesize":"562 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1840494-video-class-12-faqs-while-underway"}},{"id":1747819,"icon":"content-text","title":"ARTICLES: The Placebo Effect","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/603114-part-2-your-microdosing-journey/1747819-articles-the-placebo-effect"}}]},{"id":606969,"default":false,"name":"Part 3: Your Tracking & Optimisation Journey","description":"

How to incorporate microdosing into your daily life, using the power of ritual and intention
How to keep a microdosing journal and track your results
Further the impact of microdosing by mastering your mindset, environmental setting, and emotions

","blocks":[{"id":1840234,"icon":"video","title":"Video class #13: The path of discovery and transformation","length":"7 mins","filesize":"632 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1840234-video-class-13-the-path-of-discovery-and-transformation"}},{"id":1840527,"icon":"video","title":"Video class #14: Set, setting & emotion","length":"8 mins","filesize":"708 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1840527-video-class-14-set-setting-emotion"}},{"id":1747748,"icon":"image","title":"CHART: The Emotional Guidance Scale","length":null,"filesize":"122 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1747748-chart-the-emotional-guidance-scale"}},{"id":1840543,"icon":"video","title":"Video class #15: Intention, ritual and journaling","length":"6 mins","filesize":"353 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1840543-video-class-15-intention-ritual-and-journaling"}},{"id":1747831,"icon":"content-text","title":"ADDITIONAL VIDEOS: Working with Intention","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1747831-additional-videos-working-with-intention"}},{"id":1747796,"icon":"content-text","title":"EXERCISES: Getting started with Journaling","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1747796-exercises-getting-started-with-journaling"}},{"id":1840583,"icon":"video","title":"Video class #16: Fundamental tools and teachings","length":"11 mins","filesize":"1 GB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1840583-video-class-16-fundamental-tools-and-teachings"}},{"id":1747718,"icon":"content-text","title":"TIPS: Getting started with Meditation","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1747718-tips-getting-started-with-meditation"}},{"id":1747707,"icon":"content-text","title":"TIPS: Getting started with Breathwork","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1747707-tips-getting-started-with-breathwork"}},{"id":1845900,"icon":"content-text","title":"ARTICLE: Microdosing and 'doing the work': 5 things you can do when old negative patterns resurface ","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/606969-part-3-your-tracking-optimisation-journey/1845900-article-microdosing-and-doing-the-work-5-things-you-can-do-when-old-negative-patterns-resurface"}}]},{"id":627315,"default":false,"name":"Microdosing Tea Time: Live Community Circle on Zoom","description":"

Join us for a deep social integrative dive with an online community to make connections with your classmates, ask questions, and seek guidance. We call this process of group integration: Microdosing Tea Time.

Make some (non-psychoactive) tea, sign into zoom, hang out with us to process the materials from class and make new friends from across the globe! We will facilitate deeper group explorations of the course content and personal reflections in a casual atmosphere that allows you to bring your updates, questions and reflections directly to us!

Microdosing Tea Time happens every first Monday of the month at
20.00 CET Amsterdam time
19.00 GMT London time
2.00 PM EST New York time
11.00 AM PCT Los Angeles time

","blocks":[{"id":1835825,"icon":"video","title":"Introducing Microdosing Tea Time","length":"2 mins","filesize":"113 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/627315-microdosing-tea-time-live-community-circle-on-zoom/1835825-introducing-microdosing-tea-time"}},{"id":1808537,"icon":"content-text","title":"[UPDATED!] Microdosing Tea Time: Schedule & Zoom Link","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/627315-microdosing-tea-time-live-community-circle-on-zoom/1808537-updated-microdosing-tea-time-schedule-zoom-link"}},{"id":3043963,"icon":"cloud","title":" Join our discussion channel on Discord","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/627315-microdosing-tea-time-live-community-circle-on-zoom/3043963-join-our-discussion-channel-on-discord"}},{"id":3043973,"icon":"cloud","title":"Receive daily inspiration via Instagram","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/627315-microdosing-tea-time-live-community-circle-on-zoom/3043973-receive-daily-inspiration-via-instagram"}},{"id":3043974,"icon":"cloud","title":"Listen to our podcasts on YouTube","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/627315-microdosing-tea-time-live-community-circle-on-zoom/3043974-listen-to-our-podcasts-on-youtube"}}]},{"id":633494,"default":false,"name":"Expand your journey with these additional resources","description":"","blocks":[{"id":2612875,"icon":"cloud","title":"James Fadiman about The Future of Microdosing, Community, Citizen Science, and Selves | Interview 2021","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/633494-expand-your-journey-with-these-additional-resources/2612875-james-fadiman-about-the-future-of-microdosing-community-citizen-science-and-selves-interview-20"}},{"id":2255175,"icon":"cloud","title":"James Fadiman about Microdosing, Benefits, Risks and 'Search' | Interview 2019","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/633494-expand-your-journey-with-these-additional-resources/2255175-james-fadiman-about-microdosing-benefits-risks-and-search-interview-2019"}},{"id":1747730,"icon":"content-text","title":"Additional resources on Depression & Anxiety","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/633494-expand-your-journey-with-these-additional-resources/1747730-additional-resources-on-depression-anxiety"}},{"id":1845903,"icon":"file-default","title":"Antidepressants & Psychedelics Chart (The Spirit Pharmacist)","length":null,"filesize":"273 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/633494-expand-your-journey-with-these-additional-resources/1845903-antidepressants-psychedelics-chart-the-spirit-pharmacist"}},{"id":1747762,"icon":"cloud","title":"Article: Three practices for changing your thinking patterns to experience different new futures","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/633494-expand-your-journey-with-these-additional-resources/1747762-article-three-practices-for-changing-your-thinking-patterns-to-experience-different-new-futures"}},{"id":1747776,"icon":"content-text","title":"Additional resources on Neuroplasticity ","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/633494-expand-your-journey-with-these-additional-resources/1747776-additional-resources-on-neuroplasticity"}},{"id":1747843,"icon":"cloud","title":"Article: Every Act A Ceremony","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/633494-expand-your-journey-with-these-additional-resources/1747843-article-every-act-a-ceremony"}},{"id":1747897,"icon":"content-text","title":"Easy-to-Grasp Animated Talks","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/633494-expand-your-journey-with-these-additional-resources/1747897-easy-to-grasp-animated-talks"}},{"id":1747894,"icon":"content-text","title":"Podcast Recommendations","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/633494-expand-your-journey-with-these-additional-resources/1747894-podcast-recommendations"}},{"id":1747675,"icon":"content-text","title":"Book Recommendations","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/633494-expand-your-journey-with-these-additional-resources/1747675-book-recommendations"}},{"id":1747705,"icon":"content-text","title":"Research: All Microdosing Research Publications To Date","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/633494-expand-your-journey-with-these-additional-resources/1747705-research-all-microdosing-research-publications-to-date"}},{"id":1846110,"icon":"content-text","title":"SHOP: European Webshop Microdose.nl","length":null,"filesize":null,"preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/view/courses/exploring-microdosing/633494-expand-your-journey-with-these-additional-resources/1846110-shop-european-webshop-microdose-nl"}}]}],"toggles":{"itemIcons":false,"itemDetails":false,"sectionDescriptions":false,"sectionToggles":false,"open":false},"buttonText":"View product"}