The modern world creates a disconnection within parts of us through a lack of movement and a top down approach to problem solving. Bringing a focus back to parts that we may have disassociated from we can open up pathways to expand our boundaries, creativity, and healing processes.

This workshop will focus on a few different movements that are meant to facilitate the re-embodiment process. The process will be accessible to everyone at every fitness level. People with disabilities or those suffering with chronic pain/illness are welcome and encouraged to participate. I will provide variations that will work within your boundaries.